Training for runners

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Best Single-Leg Exercises For Runners “Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.” - Running Competitor...

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

yoga for runners

You cannot become a runner overnight! You have to work hard in order to train and build your body to get used to running. But if you have a passion for this type of exercise, you can apply you yourself this eight-week plan to get you running 30 minutes straight. In just two months this plan will turn you into a runner whether you enjoy running outside in the fresh air or hitting the treadmill at your gym. So, let’s see what it is about! Comments comments

Strength training moves to improve your run

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Finding time to include strength training for ultra runners incredibly beneficial. Here are the best strength exercises and schedule for ultrarunners.

It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.

How to put together a great strength training plan for runners and more ideas

The only way to improve your race times is to diligently practice running faster. Check out these Speed Workouts For Runners!

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Proper Running Form - exercise like your life depends on it

Designed to improve speed and endurance