Things to keep in mind

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Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp. Neuroplasticity Exercises, Improve Memory Brain, Cognitive Exercises, Memory Exercises, Brain Exercises, Brain Surgeon, Brain Memory, The Good Girl, Goddess Of Wisdom

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

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You Can Do Hard Things Tattoo, I Can Do This Quote, I Can Do Hard Things Tattoo, I Can Do Hard Things Quote, You Can Do Hard Things Quote, You Can Do Hard Things, You Can Do It, I Can Do It Quotes, Vision Board Event

Last night the kids had their first swim meet–first of the season, first ever. I wasn’t worried about the boys. They’ve grown up around water and we’ve spent every summer since they were born, around and in water. But Amalia–I … Continue reading →

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Navigating Life Through Doodles | Bored Panda Happiness Drawing, Create Your Own Happiness, Just Living Life, Live My Life, Creative Person, Make Happy, Navigating Life, Mental And Emotional Health, Self Care Activities

My doodles started out as a way to exercise my ‘creative muscle.’ I’d always felt like a relatively creative person but never had the courage to put myself out there and let my creativity shine through until I started this account. I’ve been at my doodles now for over 7 months and kind of can’t get enough.

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