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The splits

Discover Pinterest’s best ideas and inspiration for The splits. Get inspired and try out new things.

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10 of the Best Workouts for Weight Loss

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

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Having a healthy heart comes down to lifestyle – a healthy diet and exercise. But folks might want to consider adding yoga to the mix.

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Sophie-Anne | PT & Online Coach on Instagram: "STILL GOT IT BABYYYYY Honestly so happy that after having like a month and a half off of any routine stretching, I don’t have to start back at square one The closed front splits are something that I’ve somewhat given up on but still try to stretch those muscles out to be able to square my hips more. Still working on the box splits which have taken a lot more time than the front splits. Decided to try to track my progress by doing it up against the wall and pushing my hips forward so I can see clearly how close I am, probably about 15cm away from being there atm • #splitstraining #stretching #gym #workout #exercise #exercisemotivation #exerciseformentalhealth #stretch #yoga #pilates #alphalete #frontsplits #boxsplits #centresplits #progres Front Splits Stretches, Splits Exercises, Box Splits, Splits Stretches, Front Splits, Banana Splits, How To Do Splits, Stretch Yoga, Given Up

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Splits Stretches

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Front Splits Stretches

Sophie-Anne | PT & Online Coach on Instagram: "STILL GOT IT BABYYYYY Honestly so happy that after having like a month and a half off of any routine stretching, I don’t have to start back at square one The closed front splits are something that I’ve somewhat given up on but still try to stretch those muscles out to be able to square my hips more. Still working on the box splits which have taken a lot more time than the front splits. Decided to try to track my progress by doing it up…

13

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