The good gut

Restoring gut health is essential for a healthy immune system. These foods are all rich in the good bacteria our gut needs and can be easily included in everyday healthy recipes to ease chronic stomach ache, bloating, indigestion and reflux plus inflammation and auto immune conditions whilst improving mental health.

Bloated, uncomfortable, needing to poop and pump all the time? I’m being serious here. 😐️ Let’s stop ignoring our guts. ❤️ Here’s 4 essentials to bulletproof your gut health: 😴 Sleep 🍽️ Nutrition 💃🏼 Movement 💊 Probiotics Save and implement this post… And get ready to spend less time on the toilet and more time enjoying life.

My goal is for you to get to the root cause of your symptoms, feel more energized, less stress, healthier and have better balance in your life.

Gut Rot {9 Signs Your Gut is Unhealthy} From an upset stomach to acne, moodiness to stinky breath. Learn more agutsygirl.com

Feeling bloated and unwell? Is your gut unhappy? A diet might be able to fix that, especially if you’re lacking in the microbiome department. Research shows that eating more plant-based foods can boost good bacteria in the gut and it doesn’t have to take long either. Follow our three-day plan for a good gut detox.