Surfing exercise training

If you’re new to surfing, you might be frustrated with mastering the pop-up.

Why learn to surf at 30? Well there's a whole host of reasons why learning to surf after 30 is a great idea not only for your physical but also mental health.

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Surfer workout from trainer @AdamRosante in @Shape_Magazine

This Yoga For Surfers guide covers 21 yoga poses for pre- and post-surf session. Take your surfing stretches to the next level with a simple surf yoga flow.

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

The magnificent LAIRD HAMILTON aka "The King of Surfing."

#workoutsforwomen #workout #surfing #surfworkout

You don't need an hourlong class or superhuman yoga flexibility to start the day off right. Just ask Laird Hamilton.

Keith Marcantuoni on Instagram: "If you are a beginner with leg exercises, a wall sit is a safe and good option to introduce yourself to leg exercises. Why leg exercises? Stronger legs are associated with lower chances of injury. Improved leg strength can also help with higher success rates in landing maneuvers. Overall, just think of your legs as a foundation, and the stronger that foundation, the better. Things are very simply explained here, and there are, of course, many variables and…

Keith Marcantuoni on Instagram: "If you are planning to do some exercise for surfing, don’t forget to train your adductors in their end ranges. Even if you are not planning to do advanced maneuvers like this, If your foot slips off, your adductors will scream. For moments like this, strength through length is what we need. I hope this reaches the right people, and I hope everyone can enjoy the waves. Keith . . . #levelupsurfcoaching #trainonlandperformonwater #movelilewater #surf #surfing…

Keith Marcantuoni on Instagram: "Link in bio for full workouts! Our knees are made to flex, extend, and rotate. Through rotation, most of us aren’t that strong, and definitely not when it comes down to these odd positions that we often see in surfing. That is why, with Level Up in my training programmes, I devote time and attention to strengthening the knees 360 degrees. In traditional training, I don’t see this being often paid attention to, although it is extremely important in many…

Rapture Camps - Surf Camp Experiences on Instagram: "Improve your paddling at home with these exercices and don’t miss a wave! 🏄‍♂️ Our surf mobility coach @robrealm is here to teach you how"

Keith Marcantuoni on Instagram: "Here are a few exercise ideas from a workout I did myself recently. I did the following: Each exercise for 4 sets, 30 reps for the jumping exercises, and 6 reps of the cossacks and 8 of the pistols on each leg. 2 minutes of rest in between sets and every exercise separate. During rest I practiced handstands. The scissors I like for their power and explosiveness. The 90 Prisoners for strength-endurance, and to strengthen the knees at this angle. Lots of…