Step aerobics

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Ashley Beito | DASH Fitness on Instagram: "✨WIND IT UP✨ Step Routine Super simple + easy!! 👏🏼 👇🏼Join our Virtual DASH Workouts TODAY!👇🏼 •no contracts •workout WHEREVER •workout WHENEVER •minimal equipment 7 Day Free Trial Option OR $39.99/month EXCLUSIVE OFFER - click the link in my bio!🩷 . . . . . #stepaerobics #stepcardio #aerobics #stepworkout #stepclass #virtualworkouts"

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The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or low-impact class and into step-aerobics routines. After you learn the basic steps for the grapevine, add variation and intensity to this exercise by using the arms and adding more ...

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