Starchless meals

Well we have made it to day 19 on the whole 30! Things are going good so far and we are feeling great. I think last time I said that I was missing my oatmeal. Still am, but today …

Lemon Garlic Butter Steak with Broccoli – Tender and juicy pan-seared beef steak strips are a quick and easy family favorite with so much flavor and nearly impossible to mess up! With full-fl…

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

Sadly, my time in Greece is coming to an end. Cue a raging fit of tears and a very pouty face. Yes I’m retreating to toddler-like behavior, I can’t help it. Today is our last

Plump chickpeas intermingled with slow roasted red peppers and caramelized garlic in a Greek style dressing tossed with melty feta.

I meant to get this post up yesterday. But if you read on my social media (Instagram) I found out a my best friend from high school took her life. I was just so sad about it. Sad I lost touch. Sad for her family. Sad she lost sight of the fun, full-of-life person she was. She inspired me to share that YOU are not alone. If you feel alone or drowning please reach out to someone or to ME. I would love to talk to you. Addiction and depression are real things. God loves you and wants you to find…

This easy Marry Me Chicken recipe features tender chicken breasts nestled in a lush and creamy sun-dried tomato sauce ready in under 30 minutes.

Today I have a Starch Solution Meal Prep that takes all the thinking out of it. All the meals make a 50/50 plate! So you will just need to EAT! No thinking i...

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They're loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish