Somatic movement

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

What is somatic movement? This is one of the most common questions I get from anyone interested in embodiment and healing...

Somatic Movement Dance Therapy - The Healing Art of Self-regulation and Co-regulation; Focussing on Somatic Movement Dance Therapy and the importance of self-regulation and co-regulation, chapters deal with self-regulating different tissues through movement, breath, sound and the imagination. Brings together detailed theoretical and experiential anatomy and its application in SMET practice. 227 b/w figs.

The Feldenkrais Method, a type of somatic movement, aims to strengthen the mind-body connection through small, gentle motions that can improve function and awareness.

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

[Formerly known as Kin Community] The Portal is an online membership devoted to uncovering your innate body intelligence. Each month runs like a mini course. You receive the live community workshop & accompanying 30-minute experiential somatic practice, two somatic meditation audios to deepen your embodied learning on the theme, and one embodied movement class. This is in addition to the other materials available. Scientifically anchored, socially informed, and spiritually driven…

Somatic Healing Guide on Instagram: "Use these movements to help you safely feel, harness and release the power of your anger. 🔥"

Elevate your well-being with somatic stretching—an artful blend of mindfulness and body movement. 😇 Unlock relaxation, heighten body awareness, and release tension with this mindful approach. Join us now and embark on a journey to a more balanced you! 1. #SomaticStretching 2. #MindBodyConnection 3. #BodyAwareness 4. #TensionRelease 5...#Yoga #Unleashing #HealthTips #Practice #Through #HealthyLiving #Within #Somatic #Wisdom #Embodied #FitLife #NutritionTips #Wellness #the #HealthyLifestyle

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠

Discover how somatic therapy in Brooklyn can help you heal from trauma by connecting mind and body through breathwork, movement, and body awareness.💊Somatic Therapy Brooklyn: Healing Trauma with Mind-Body Connection - New York City💊#BrainBoost #SleepBetter #MentalWellness #CognitiveHealth #RestfulNights #MindfulSleep #BrainFuel #DeepSleep #BrainHealth #SleepHacks

Mindfulness activities | Mindfulness techniques | Breathing exercises | Breathing techniques | Body awareness | Exercise

Join us for this transformative dance & moving meditation practice that will change your life!

Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post, I'll cover it in detail...

[Formerly known as Kin Community] The Portal is an online membership devoted to uncovering your innate body intelligence. Each month runs like a mini course. You receive the live community workshop & accompanying 30-minute experiential somatic practice, two somatic meditation audios to deepen your embodied learning on the theme, and one embodied movement class. This is in addition to the other materials available. Scientifically anchored, socially informed, and spiritually driven…

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Dr. Lindsey Schmidt | That “soul muscle” release at the end is 🔑 Comment GUIDE and I will message you my Free Somatic Guide! Check your messages after ... | Instagram