Snacks for athletes

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

These ideas for athlete snacks work great as healthy snacks for athletes, including tips for when and what to eat!

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

Check out these 40 healthy snacks for athletes on-the-go. These snacks are great for young athletes, collegiate athletes, and active adults!

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

Discover the best snacks for athletes between games to fuel. We've got you covered with nutritious options to keep you going strong.

The best easy no bake energy balls recipe - just 6 ingredients! These protein balls are the perfect healthy breakfast or snack!

These delicious no bake monster cookie balls are the perfect protein packed snack that you can make in minutes!

By incorporating these delicious and nutritious snack ideas into your daily routine, you can fuel your body with the right balance of carbohydrates, protein, healthy fats and color.rnrn

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.

This High Protein Crack Dip recipe is perfect for the pool, parties, and snacking. It features a blend of Greek yogurt, ranch seasoning, cheddar cheese, crispy bacon, and green onions. A healthier twist on a classic favorite, it pairs perfectly with chips, crackers, or fresh veggies. This recipe is low carb and gluten-free and can also be tailored or be dairy-free.

These cake batter protein balls are a quick and easy snack or dessert made with simple, wholesome ingredients! They're also completely refined sugar free, healthy, vegan and gluten free.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.