Slow weighted exercises

Weight-loss shouldn’t be very difficult. It isn’t just about eating less and exercising more. By following all of the below steps, I'm confident you'll get to the weight you want to be at. Click here to read about my slow & steady weight loss plan. #weightloss #slowandsteady #hormones

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Your metabolic rate can change with age. As you get older, metabolism typically slows. Learn how to gain weight the healthy way, no matter your metabolic rate.

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and exercising to stop muscle loss.

Do you know some yoga workouts can burn your muscles or fat from your body naturally? You need to do some extraordinary yoga exercises with instructions.

Mistakes That Are Slowing Your Weight Loss