Sleep facts

Heres How Many Hours of Sleep You Need To Avoid Depression

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts.

Benefits of sleeping early for healthy lifestyle and healthy body #healthylifestyle #sleeping #health

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

Your Body On Sleep Deprivation

Why Do We Sleep? How Much Sleep Do We Need? | SiOWfa16: Science in Our World: Certainty and Controversy

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Do You Drool When You Sleep You Ar

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Dream means a number of thoughts, images and feelings that occur during sleep in the mind of a person. Every person have dreams during their sleep but do you know some persons also lack this ability? There are many mind blowing and psychological facts about the dreams that you don't know before. We'll share all of these facts about dreams with you in our article.

The power of sleep. A new study published in The Journal of Sleep Research has confirmed some of the amazing benefits of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ stronger immune system ⭐️ lower risk of weight gain ⭐️ lower risk of heart disease and high blood pressure ⭐️ improved focus ⭐️preventing depression and anxiety. Now more than ever we are aware of how important sleep is. Live your strongest life with a good nights sleep #weightedblanket ⠀⠀⠀⠀⠀

Sleep is the cornerstone of a healthy and successful life. 🌙💤 In this post, we'll delve into the fascinating world of sleep, exploring its vital role in our physical and mental well-being. From boosting productivity to enhancing creativity, sleep is the secret weapon of high achievers. Join us on this journey to unlock the power of quality rest and discover how it can help you reach your millionaire and billionaire goals. 💰✨ #SleepMatters #SuccessSecrets

You should never take more than one milligram of melatonin.

When it comes to morning alarms, 2 types of people exist: ones who wake up immediately and ones who barely hear the alarm and hit the snooze button. There is no in between. #oversleep #sleep #facts #factcheck #factsdaily #humanpsychology #psychology **Study link in post

Naps

We've built a guide to help you learn how to sleep better at night. With these tips for better sleep, you'll be catching z’s in no time!

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.