Shoulder gym workout

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an instruction manual for how to use the shoulder press

This shoulder workout for women (or men!) is based on the superset method for a high intensity workout that's quick and super effective. This workout can be done in the gym or at home if you have resistance bands and dumbbells. You will work your shoulders, back and front, for balanced, well rounded sexy shoulders just in time for summer! #shoulderworkoutathome #shoulderworkoutforwomen #shoulderworkout #supersets #hiit #circuit #summerworkout

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the 7 best shoulder exercises for men

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an exercise poster showing how to use the shoulder

Get the shoulders of your dreams without any gym equipment! These bodyweight shoulder exercises will build strength and muscle for a defined upper body.

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