Shoulder blade stretch

You can practice with a wall, it's super comfortable! backworkout

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "BETTER POSTURE & RELIEF FROM NECK & SHOULDER PAIN. try these drills and see the difference & ease in your upper body. Make sure you save these for later. #shoulders #shoulderworkout #shouldermobility #mobilitytraining #shoulderstrength #neckpainrelief #painrelief #movementtherapy #movementmatters"

✨ Unlock your flexibility with these must-try shoulder mobility exercises! Say goodbye to tight shoulders and hello to pain relief. 🏋️‍♀️ These stretches are perfect for improving shoulder flexibility and easing tension. Add them to your routine today! 💪 #ShoulderMobilityExercises #ShoulderFlexibility #ShoulderPainRelief

To release tension behind the shoulder blade, massage the rhomboids for two to four minutes using a ball against the wall or a massage tool. Find the area in the muscle

Relief from that pain you can't reach under your shoulder blade. Quick relief strategies. Exercises for lasting relief. Yoga poses.

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

There are various Causes for pain in the shoulder blade. Learn more about the causes and how to relieve the pain in shoulder blades.