Shin splints

An article on what causes shin splints, how to fix shin splints, and the symptoms of shin splints.

Do you want to know the recovery time for shin splints and what you can do to speed it up? My best tips as a physical therapist!

Shin splints are a common injury among runners, athletes, and people who engage in high-impact activities such as basketball, dancing, and soccer. Medically known as medial tibial stress syndrome, shin splints cause pain and discomfort in the lower leg, specifically the shin bone (tibia). The pain can be mild to severe

Quick ways to reduce shin splint pain and improve recovery timeThe term "shin splints" is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you're experiencing shin splints,...

Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them...

If you’re new to athletics, there’s a chance you’ll come down with a case of shin splints. Here are the warning signs and what to do if you get them. If you are any kind of athlet…

Are you an athlete or do you have shin splints? Here are some tips to help you deal with Shin Splint.

Shin splints may be common, but they can also be confusing. In this episode we're talking about what to do if your shin splints won't go away.

Shin Stretches

*DISCLAIMER: I am not a doctor but I like to think of myself as a personal expert on shin splints. The following information anecdotal and is not medical or scientific. FACT: Shin splints suck. They hurt. They can sideline you from your hike. SO WHAT ARE SHIN SPLINTS: Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, ...