Running everyday

Should you run every day? Find out the benefits of rest days, how to schedule them, and what to do if you miss a run.

We dive into the benefits - both physical and mental - of nurturing the habit of running 3 miles a day; we share tips and things to expect when you run 3 miles a day

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Should you run everyday? Why one coach says no

While a streak this long is definitely extreme, running every single day is becoming more popular—and for good reason. A running streak can re-energize your running and give you a tangible goal to work towards, not to mention improve your overall fitness. Should You Run Every Day? http://www.active.com/running/articles/should-you-run-every-day?cmp=17N-PB33-S31-T9-D1--49

How many times have you planned to start or restart a healthy running habit, but struggle get going or keep it up? #running #jogging #healthylifestyle #fitness #exercise #healthyhabits #thecuriousdig #runninghabit #womensfitness #runningoutdoors

These running tips are perfect for beginners! If you're just thinking about how to start running, or if you've been running for a while but need some extra motivation, definitely check out this running advice from seasoned athletes.

READ THIS if anyone has ever said this to you.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.