Relaxation scripts

You might have noticed how difficult it is to “just relax” simply because you or someone else is telling you to. During the progressive muscle relaxation exercise (a relaxation techniqu…

This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.

A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some. I know it was for me. But with this 10-minute script for savasana, it doesn’t have to be.

Guided Relaxation script - free lakeside meditation script #guidedimagery #guidedrelaxation #guidedmeditation #meditationforkids #meditationscript

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.

This beach visualization relaxation script guides you to relax by imagining spending time on a beautiful beach. Use this relaxation script to record your own audio or learn to relax.

Tips on how to meditate quickly and release all anxieties you may be experiencing in the moment ☮️☁️ Love & light, Erin K. ✨🦋

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Here is a proven body scan relaxation script that works effectively whether you’re just beginning or you’ve been at it for years. #lightwarriorslegion #bodyscanmeditation #mindfullness #mindful #mindfullnessmeditation #howtomeditate #meditationpractices #healthbenefitsofmeditation #meditationbenefits #meditator #meditationmindfulness #spiritualitymeditation #mindfulnessandmeditation #howtostartmeditating #howtomeditate #guidedmeditation #guidedmeditationscripts #benefitsofmeditation

A Message From the Forest, a free guided meditation script

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

Progressive muscle relaxation

This peaceful waves relaxation script describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically.

Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.