Postpartum wellness

Paying attention to what you eat doesn't end when pregnancy does. But what do you eat to feel your best and heal your body as a brand new mom? These dietitian-approved postpartum nutrition tips will help you nourish yourself so that you can take care of your sweet new baby.

Herbal teas are a great addition to support postpartum recovery. Not only does drinking a hot cup of tea feel like a form of self-care, but the herbs can also provide amazing healing benefits! postpartum, fourth trimester, postpartum healing, holistic wellness, postpartum recovery, hormone balance, postpartum self-care

and why you should try them, too!

What you actually need for postpartum recovery!

Set yourself up for success and good care at home during the recovery period with this Ultimate Postpartum Essentials Checklist for Mom.

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Are you searching for holistic postpartum care tips? In this article, I'm going to share with you the ones I tried that worked for me!

SAVE this post ladies! 👇🏼 *open here* 4 Supplements to Support Postpartum Health & Breastfeeding : 🦠 Bacillus Coagulans a probiotic to promote bowel regularity and support GI upset, including occasional gas, bloating, constipation, or diarrhea. You want to take things easy the first few days after birth. 💊 Basic Prenatal Prenatal are not just for pregnancy, but provide support for postpartum as well, with active forms of folate and other B vitamins. Especially as your nutritional support…

Postpartum self-care ideas- Self-care after childbirth should be serious business. I know you have a lot going on but do not neglect yourself. This is so vital. You need to prioritize your self-care.

There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.

The ultimate postpartum recovery essentials for a new mom, to make your postpartum journey smoother and more enjoyable!

Herbal teas can be a healing and nourishing part of the postpartum period. The simple act of enjoying a warm cup of tea can feel very comforting in those

AMY | MOTHER UNEARTHED on Instagram: “Overcoming Postpartum depletion isn’t as easy as addressing only nutritional deficiencies. If you are: - stressed - sleep deprived - don’t…”

Preparing for Baby? You're going to need these Postpartum diet tips for after baby arrives. Learn what to eat postpartum for healing, breastfeeding and weight loss so that you can thrive during motherhood. Includes 4th trimester tips for best foods to eat after having a baby, healthy postpartum recipes and a sample postpartum diet meal plan for breastfeeding moms. Get all the postpartum diet tips and ideas!

Ever wondered what makes a perfect postpartum journey? Let's break it down: Your Village, Body & Mind, Baby, Home, and Relationships. 🏡👶💪 1️⃣ Village: Your support network is your lifeline! 2️⃣ Body & Mind: Self-care isn’t selfish—it's essential. 3️⃣ Baby: Navigating those first precious months. 4️⃣ Home: Creating a sanctuary of peace and joy. 5️⃣ Relationships: Strengthening bonds with your partner and loved ones. Curious to dive deeper into each part? You’re not alone! 😉 👉 Comment…