Postpartum therapy

Being a new mom is tough, but taking care of yourself shouldn't be. My Postpartum Self-Care Checklist is packed with simple, effective ideas to help you feel better fast. From catching extra zzz’s to finding time for yourself, I’ve got tips to help you start feeling good again!

Ever wondered what makes a perfect postpartum journey? Let's break it down: Your Village, Body & Mind, Baby, Home, and Relationships. 🏡👶💪 1️⃣ Village: Your support network is your lifeline! 2️⃣ Body & Mind: Self-care isn’t selfish—it's essential. 3️⃣ Baby: Navigating those first precious months. 4️⃣ Home: Creating a sanctuary of peace and joy. 5️⃣ Relationships: Strengthening bonds with your partner and loved ones. Curious to dive deeper into each part? You’re not alone! 😉 👉 Comment…

There's a lot to do for your baby in postpartum, but don't forget about yourself, mama! You need to take care of you, so you can take care of your baby. I've gathered 100 easy, doable ideas for self care in postpartum. Read up and pick out a few self care ideas that fit your fancy for postpartum. And remember YOU are worth it.

Your baby's birth will be filled with adjustments and learning curves. Here's how to plan for it.

Heal, recover, and restore in many ways. The postpartum experience is unique and looks different for everyone. Remember to be gentle and kind to yourself and surround yourself with the nourishment and support you need during this special period.

A holistic postpartum care approach for your recovery - Kin Unplugged

Did you know Holistic Orthopedic & Pelvic Floor Physical Therapy can be a game-changer for women through ALL life seasons ⤵️ 〰️ Navigating cycle issues, preparing for pregnancy, recovering postpartum, or managing menopause? THIS IS FOR YOU! At our office, we take a comprehensive, whole-body approach, offering personalized 1:1 sessions that go beyond traditional therapy. 📍I use advanced techniques like dry needling & visceral myofascial manual therapy to target pain, enhance muscle funct...

These are the best postpartum physical therapy exercises to elevate your pelvic floor recovery and jump start your return to postpartum exercise

The first six weeks after giving birth, known as the postpartum period, is an intense time and requires all sorts of care for you and your baby. During this time, your body will experience a number of changes. To help give you a sense of where you should be, we’ve created a postpartum recovery timeline.

What I Did for a Peaceful Postpartum : What I did differently this time around, and the difference it made! :: Marabou Services #postpartum #peacefulpostpartum

The Ultimate list of positive affirmations for new moms to use during pregnancy, postpartum, while breastfeeding, daily, and beyond!

C O M I N G S O O N // New website launching this week for Dr. Kayla Borchers Co! 👀 Check out this series of icons to represent each facet of my offerings for your holistic health journey: 〰️ Preconception 〰️Pregnancy 〰️Postpartum 〰️Orthopedic/Sports & Pelvic Health Physical Therapy for the active family 🤎 As we journey the the various seasons of womanhood and move on to support full family wellness, I wanted each aspect to be represented within my brand. I’d say @chloecreativestudio...

Things I loved and disliked durinf my postpartum recovery