Postpartum stretches

If you’ve ever given birth, you’ve definitely heard that magic number — six weeks. It’s long been the standard OBGYN clearance time when it comes to movement postpartum. I want to walk you through the first 6 weeks of post partum rehab and teach what helped me. #postpartum #postpartumexercise #postpartumrecovery #postpartumbody #postpartumjourney #6monthspostpartum #pregnancy #momlife #birth #pelvicfloor #pelvicfloorpt #postpartumrehab #motherhood #postnatal #postpartumsupport

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

Whether you have a sore neck and back from the weight of your belly or hunching over breastfeeding. These stretches cured my aches and pains! See the link for full-length video and subscribe to our YouTube channel for weekly fitness and health videos for pregnancy and postpartum! #breastfeeding #postpartumworkout #pregnancy (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Yoga can be very helpful in gently strengthening your body after baby. Here are 7 postpartum yoga poses you should be doing regularly. #postpartum #yoga #yogaposes

Yoga Stretches for Breastfeeding Moms | SpoiledYogi.com

DO THIS POSTPARTUM WORKOUT!! A pilates-based, postpartum workout that burns calories and heals your mommy tummy at the same time! #pilates #postpartumworkout #mommypooch #weightloss #diastasisrecti

These are the best postpartum physical therapy exercises to elevate your pelvic floor recovery and jump start your return to postpartum exercise

After the first two weeks, I began to progress from stationary breathing to coordinating that breathing to gentle movement. This involved floor-based core exercises that were synced to my breath. This begins the process of coordinating movement with breath, which aids in stability and is the foundation for functional movement.