Pictures of exercises

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Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.

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Strengthening your arms is so important and these exercises will be sure to help. These 10 exercises will have your arms toned in no time!