Paleo macros

Paleo Macros - Making the adjustment to eating higher fat using macro counting. I did this for two year and I got amazing results - weight loss, reduced inflammation and a much clearer head!

Healthy easy muffins. Perfect for meal prepping. Whole30 and Paleo.

I meant to get this post up yesterday. But if you read on my social media (Instagram) I found out a my best friend from high school took her life. I was just so sad about it. Sad I lost touch. Sad for her family. Sad she lost sight of the fun, full-of-life person she was. She inspired me to share that YOU are not alone. If you feel alone or drowning please reach out to someone or to ME. I would love to talk to you. Addiction and depression are real things. God loves you and wants you to find…

This one-pan meal of steak bites and sweet potatoes is nourishing, filling, and delicious! It's paleo, whole30, and AIP-friendly.

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months

Are you frustrated with counting macros and trying to feed your whole family. Here is a full Family Friendly Macro Meal Plan that will please everyone. #macros #flexibleeating #healthymealplan #mealplan #familyrecipes #healthyfamily #freemealplans #macromealplans

Are you following a keto paleo diet? Try these 60 paleo keto recipes, from breakfast to dinner and even fat bombs for a low carb dessert.

My favorite way to clean meal prep using the buffet style method. This post shows exactly how I prep with pictures and descriptions. Macro Friendly recipes.

This Taco Breakfast Scramble is the perfect easy recipe to spice up your meal prep game! This recipe is Whole30 compliant, low carb and so delicious!

Busy weeknight? Need an easy and macro friendly dinner idea? Check out these amazing recipes perfect for that weeknight that feels nonstop!

Get ready for a week's worth of paleo-friendly dinners with this free meal plan. This plan includes 6 dinners, plus a bonus dessert. The recipes are seasonal, so the fresh ingredients are readily… More

We've rounded up 40 of the best paleo recipes around, giving you whole, nutrient-dense foods in satisfying and delicious meals to keep mealtime exciting.

The Paleo Diet | The Cave Man Diet | A Guide to Paleo | #paleodiet #paleo #diet #health #weightloss

You can't help but drool when you see these Delicious Paleo Sheet Pan Meals! They are simple to make and taste heavenly. Paleo dinner ideas just got easier. #paleo #glutenfree #easy #sheetpan #dinner #simple #dairyfree #breagettingfit

These sloppy joe meal prep bowls are perfect for making over the weekend to have lunch for the week! This recipe is paleo, and can easily be made whole30 and AIP.

A comprehensive Paleo food list to help keep you on track, along with tips and tricks to simplify your weekly paleo meal prep.

This easy Paleo cashew chicken skillet recipe will make healthy eating both delicious and easy whether you’re doing a Whole30 or not! It’s made completely in one pot,... Read More

Get ready for your day with this delicious and easy to make paleo breakfast skillet! It's loaded with veggies, complex carbs, and protein. This is made completely egg free as well, but you can serve this with an egg on top for extra protein and healthy fats! | thefitcookie.com #paleo #glutenfree #dairyfree

We live to preach eating ALL the food groups, but we receive lots of messages and comments from women that…

The Paleo Diet continues to be one of the most popular diets today — and also one of the most controversial.