Overall health

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Gastroparesis is defined as delayed emptying of solids and liquids from the stomach into the small intestine without evidence of a blockage. It is commonly affects people living with migraine during and in-between migraine attacks. Learn about gastroparesis, its symptoms, relationship to migraine and more.

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t...

A healthy gut microbiome is key to overall health and consuming, probiotic foods, along with probiotics, can help your good bacteria thrive.

There are trillions of microorganisms living in your intestines, helping to break down your food and make nutrients like B vitamins and vitamin K. Fasting can be one of the many ways to improve overall gut health by helping these microorganisms thrive. There are different types of intermittent fasting that work for different people and lifestyles.

Say it with us: the foundation of overall wellness is...🥁🥁🥁 gut health!🌱✨ Why? Because it can shape your immunity, impact your mood & sleep, and affect nutrient absorption among other things! At nbpure, we're here to help you be the champions of your gut health💪🏽💚