Organic health

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Infographics of PREDIMED study, research on the effect on health of the mediterranean diet, which includes extra virgin olive oil

Organic produce is expensive, but did you some types aren't worth buying organic? These 15 types of produce are on the Clean Fifteen list with the lowest traces of pesticides.

The health benefits of drinking honey with warm water are numerous, owing to its medicinal properties. It is an elixir for flu, a weight loss drink, and more.

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

15 Amazing Benefits Of Dry Dates (Chuara) For Skin, Hair And Health

While there are many herbs for digestion, these 6 stand out as the most powerful on the planet. Taken daily, they heal the gut and rapidly improve health.

Download this Premium Photo about A brain made of fresh fruits and vegetables ideas with colorful elements generative ai, and discover more than 60 Million Professional Stock Photos on Freepik

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.