Nutrition and dietetics

Eating a balanced diet is essential for good health and well-being. Learn all about the importance of nutrition and why you need these daily nutrients.

🥦🍚🥚🍎Debunking some of the myths and unveiling facts about food and nutrition. I have come across a lot of diets that are encouraging people to completely omit carbohydrates from their diets. From a nutritionist point of view, this is generally not recommended for most individuals because: ✅️ Its not a sustainable way to loose weight ✅️ Carbs are an essential macronutrient that provides energy, regulates blood sugar levels and supports various bodily functions. ✅️ Eliminating carbs…

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