No added salt recipes

Our No Sodium BBQ Dry Rub recipe is a great low sodium spice blend to use when you want to decrease your intake of salt. This is dietitian approved. Low/no salt recipes and adjustments are necessary for those who are managing hypertension and we're here to help!

Low in sodium, still high in flavor.

It might be our fave, but too much salt really is terrible for you. Reach for these low-sodium snack options instead.

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

Low Sodium Crispy Smashed Potatoes Recipe - Low So Recipes

Low Sodium Sausage Patties

These no salt seasonings prove you don’t need excess sodium to cook flavorful meals that will please every palate. This list is full ot tasty options that make low sodium cooking a breeze!

Low in sodium, still high in flavor.

Snacking doesn't have to be hard. As long as you eat in moderation and make good healthy choices, low sodium snacking can happen often, and taste great while doing it.

This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add this salt free recipe over yogurt, fruit, or cereal.

Low Sodium Potato Salad Recipe (No Salt Added)

Take your food to the next (#healthy) level with my 8 ways to flavor foods without #salt. #nutrition #advice #blog #blogging #dietitian

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.#lowsodiumdiet #lowsodiumrecipes #healthydinnerideas #onepotrecipes #onepotmeals #weightlossrecipes #healthydinners

Low Sodium Rice Pilaf Recipe (No Salt Added) - Low So Recipes

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure.#highbloodpressure #howtolowerbloodpressure #highbloodpressurediet #snacks #snackrecipes #healthysnackrecipes #lowsodiumrecipes

This Homemade Low Sodium Taco Seasoning recipe will have you hooked on making your own taco seasoning once you see how EASY it is! Make a big batch and use it to spice up your favorite taco recipes! It takes just a few minutes to throw together and will keep for up to a year! So what are you waiting for?! Taco Tuesday is calling!