Nigerian vegetable soup

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two hands holding a bowl of food with meat and vegetables in sauce on the side

Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup. It is very easy to make and packed full of flavour from the herbs and spices used in making it. You can have this soup from your kitchen to the table in 30 minutes, it is very similar to Ofe Akwu recipe (Ibo style) but they use different spices. Banga soup is popularly eaten with starch but I love mine with pounded yam or Eba.

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Ofe Nsala Recipe (White soup): Step 1) Wash and clean the goat meat, cut to desired chunks. Cut the catfish into thick chunks, pour very hot water on the fish to wash off the slimy, drain the water, and set the fish aside. Place the goat meat in a cooking pot and pour enough water to cover the meat.

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a white bowl filled with soup on top of a wooden table

The African pepper soup is a hearty African soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. . If you are looking for an authentic African Goat meat pepper soup, this soup certainly delivers the big, bold African flavors you will love.

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