Nature therapy

Discover Pinterest’s best ideas and inspiration for Nature therapy. Get inspired and try out new things.
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a group of people hiking in the woods

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

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Uncover the benefits of Earth Medicine and how it can transform your health and wellness. From forest bathing to horticultural therapy, explore the scientific and spiritual ways nature heals. #HealingNature #WellnessJourney #MindfulLiving

Uncover the benefits of Earth Medicine and how it can transform your health and wellness. From forest bathing to horticultural therapy, explore the scientific and spiritual ways nature heals. #HealingNature #WellnessJourney #MindfulLiving

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a woman walking through the grass with her bare feet in the air and wearing a white dress

Did you know that grounding technology can help you connect with the Earth's natural frequency of 7.83 Hertz? By going barefoot in the grass, you can experience the benefits of feeling more connected and centered. Take a moment to step outside and connect with the Earth today! 🌿 #Grounding #NatureConnection #EarthsFrequency

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the cover of a book with photos of people and horses in the background text reads eco therapy activities 9 amazing ways to heal through nature

Explore the many ecotherapy activities used to heal the mind, body, and soul. From therapeutic healing gardens to adventure therapy or forest bathing, there is a natural approach to healing for everyone. nature therapy // forest bathing // meditation // gardening therapy // ecotherapy #ecotherapy #healing #naturalhealth

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How Connecting with Nature Can Improve Mental Health

Ecotherapy, also known as nature therapy, is a growing practice that explores the positive impact of nature on mental well-being. In this blog post, we'll delve into how connecting with nature can bring about significant improvements in mental health.

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How Ecopsychology & Grounding Practices Can Enhance Your Physical, Emotional, and Mental Health - Wellness tips to boost your health - How to use nature to improve your health and wellness

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Ways to de-stress in nature infographic featuring Forest bathing and Earthing.

We certainly love the outdoors. "Science is now backing up the ancient wisdom of Ayurveda and the importance of human beings connecting to Mother Nature.⁠ Research suggests that immersing yourself in nature can significantly reduce chronic inflammatory illness and pain, improving and regulating your circadian rhythms." Visit the link to learn more.

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7 Day Yoga & Natural Healing: Soul Sanctuary Retreat in Portugal Welcome to the Soul Sanctuary; retreat in the breathtaking natural beauty of Aljezur. This retreat is designed to help you reconnect with your inner essence, providing a sanctuary for self-discovery, relaxation, and rejuvenation. Imagine immersing yourself in the serene beauty of nature with daily yoga sessions to center your mind and body. Experience the profound healing energies of Reiki, sound therapy, and breathwork to res...

7 Day Yoga & Natural Healing: Soul Sanctuary Retreat in Portugal Welcome to the Soul Sanctuary; retreat in the breathtaking natural beauty of Aljezur. This retreat is designed to help you reconnect with your inner essence, providing a sanctuary for self-discovery, relaxation, and rejuvenation. Imagine immersing yourself in the serene beauty of nature with daily yoga sessions to center your mind and body. Experience the profound healing energies of Reiki, sound therapy, and breathwork to…

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