Mobility for bjj

Discover essential techniques for BJJ white belts in our comprehensive guide. Read it now to improve your performance on the mat today!

Ari Goldman on Instagram: "6 Hip Mobility Drills for Jiu Jitsu 1. Butterfly 2. 90/90 3. 90/90 Lean 4. 90/90 Hip Up 5. 3 Way Leg Pummel 6. Combat Base Stretch #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #hipmobility #stretching #injuryprevention"

Jiu-Jitsu is a physically demanding hobby and having the conditioning to outlast your opponents will take you to the next ... Read more

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

3 Jiu Jitsu Mobility Drills 1. Prone Inversion 2. Body Fold Inversion 3. Sideliners #jiujitsuflo #jiujitsu #jiujitsulifestyle… | Instagram

BJJ Strength & Mobility Specialists on Instagram: "Want a routine that will safeguard your lower back for jiu jitsu? Your lower back can get exposed while getting stacked, playing certain guard position or attempting to put on certain submissions. Therefore it is imperative that you train the lower back specifically to ensure it can move into these deep ranges in jiu jitsu and most of all handle high amounts of load and force. Give these a go!"

Imgur: The magic of the Internet