Mindfulness training

Set a consistent time each day to practice your mindfulness meditation. Having a routine will allow your body to get comfortable with whatever habit you are trying to implement. Slowly increase the time you take aside to meditate, it will get easier as you go on.

The word mindfulness has got a lot of attention lately. The definition of mindfulness = the quality or state of being conscious or aware of something. Basically, mindfulness is being present in the current moment. While meditating every morning is a great mindfulness practice, it’s really only a small part. We have trained our brains to be constantly multitasking. Starting a mindfulness practice takes time, as it is retraining years of multitasking.

Looking to boost your mindfulness skills? Head to thewellnesssociety.org for tons of information, tools and recommended resources for mindful living.

Curious about mindfulness? Wondering how to bring more mindfulness to your life for improved mental health and happiness? Learn everything you need to get started in this post. Click through to read the full post! | thealignedlife.co | How To Practice Mindfulness | 5 Simple Mindfulness Exercises | spirituality, wellness, mindset

What Is Mindfulness? Mindfulness is the practice of cultivating awareness in the present moment. Put simply, mindfulness consists of being fully aware of whatever is happening in the present moment. Mindfulness isn’t just a practice related to ancient Buddhist meditative disciplines, it’s also a universal practice that anyone can benefit from. Mindfulness helps you enhance your psychological and physical well-being through recognizing your habitual thinking patterns and other ingrained behav

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Yearning for a more mindful life but don’t know how to fit in meditation time? These 5 minute mindfulness exercises are perfect for you. I think number 8

Looking for mindful activities for adults. Need help with your mindful living? Click here to see the various aspects of mindfulness including how to make it part of your daily routine. This is perfect for adults or teen who are looking for mindfulness exercise. Plus, download your FREE Manifestation 101 handbook to manifest your desire.

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.