Mindfulness for kids

55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

The OT Toolbox: Mindfulness for Kids

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

Looking for the simplest way to explain meditation to a child? Learn how to meditate with your child today with these 3 easy steps!