Milk benefits

Health Benefits of Milk, Low Fat Milk: 1. Bone Health Promoting, 2. Reduces Fatigue, 3. Low Carb, 4. Good for Teeth and Gums, 5. Mental Health, 6. Eye Health, 7. Sleep Inducer, 8. Anti-Cancerous

If consumed in moderation, milk is very healthy and beneficial for our body. If you look up milk health benefits on Google, you will find many different articles, but in this one, you will learn more about 5 biggest milk health benefits that are scientifically proven. #milkhealthbenefits #milkbenefits #milkhealth #milkbenefitshealth

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day! To Read More, Click the inforgraphic

If you’re one of those people who love the distinct smell and flavor of cinnamon, then you’ll love this recipe! Cinnamon is a commonly used spice known for its distinct…

Find out which type of milk is best for your health goals and restrictions. We break down the benefits and drawbacks to whole milk, skim milk, reduced fat milk, organic cow's milk, almond milk, soy milk and even rice milk.

Can't hurt to try

From skim to soy to rice, not all milk ‘alternatives’ are created equal, here’s the lowdown on the nutritional benefits of milk substitutes.

A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!