Mediterranean ingredients

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

Quick marinated feta in extra virgin olive oil and fresh herbs. Serve it as an appetizer or over your salad, chicken, or fish! Winner every time!

A delicious Mediterranean-inspired appetizer featuring baked feta cheese surrounded by olives and sun-dried tomatoes. Drizzled with olive oil, garlic, and herbs, and served warm with French bread or crostini, it's a savory delight perfect for any occasion.

The Mediterranean diet uses a variety of Mediterranean Spices that are unique to that region. Add these 10 Mediterranean Spices to Add to Your Cooking.

This Greek Chicken Marinade brings the sun-kissed flavors of the Mediterranean straight to your kitchen. Think of warm evenings by the sea, where every meal is a celebration of fresh, simple ingredients that come together beautifully. This marinade is inspired by those flavors—zesty lemons, garlic, and fragrant herbs—that infuse the chicken with a burst of freshness. It’s incredibly versatile, making it perfect for grilling, baking, or pan-frying. Whether it’s a casual family dinner or a…

This Mediterranean-inspired roasted eggplant salad is full of delicious caramelized veggie flavor! The quick roasted eggplant, red peppers, and onion are tossed with feta cheese, lemon, and herbs. This nourishing salad recipe can be enjoyed either warm or chilled — perfect as a side dish.

Delicious Mediterranean Snack: Hummus & Veggie Platter 🌿 Looking for a quick and healthy snack that’s bursting with flavor? Try this easy Mediterranean Hummus & Veggie Platter! Perfect for sharing or enjoying solo. 🥙✨ Ingredients: For the Hummus: 1 can (15 oz) chickpeas, drained and rinsed 1/4 cup tahini 2 tablespoons olive oil Juice of 1 lemon 1-2 cloves garlic, minced Salt to taste Water (as needed for consistency) Paprika and olive oil for garnish For the Veggie Platter: Carrot sticks…

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing (Tory Recipes FB) For the Roasted Veggies: 1 medium zucchini, sliced into rounds 1 large...

This fresh vegan Greek salad can be enjoyed all summer long. With cucumber, tomatoes, red onion, kalamata olives and vegan feta tossed in a simple olive oil based dressing!