Meditation hand positions

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Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

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Mudras

Understanding Buddhist art, including the various mudras or postures in which images of the Buddha appear requires a little study. Buddhist art is rich in symbolism and reflects different stages of the Buddha’s life and how he communicated his teaching on how to liberate oneself from the tyranny of the mind.

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