Meal options

This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs…

There is no right or wrong answer. I struggled with all of the above. When planning out what to cook I have made a theme for each day. As well as all of our favorites meal ideas that go under e…

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers!

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

These dirt cheap meal ideas will save your breakfast, lunch & dinner time! They all use budget ingredients that make a million dollar meal!

We've compiled a list of food substitutions to start eating more healthy!

These freezer friendly banana baked oatmeal bars are a perfect on-the-go breakfast or healthy snack recipe for the whole family!