Luteal phase

Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

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Rebecca Rankin | Women's Moon Wisdom | Your luteal phase can sometimes get a bad wrap (think PMS). This is the time we start to turn inward and start to really nourish ourselves. And I don't blame us. In a society that boasts networking, socializing, putting others first, it's no wonder that we tend to overextend ourselves when our biochemistry is yelling "Slow down!" Click to listen to my podcast episode all about your luteal phase and how to live in harmony with your hormones.

Luteal phase wallpaper. Heavily inspired by ebbymoyer, please go check out her work and support her: http://beacons.ai/ebbymoyer #womenscycles #womenshealth #lutealphase

The luteal phase is the second half of your cycle, beginning after ovulation and ending when you get your next period.

During your luteal phase, it’s best to eat complex carbs such as sweet potatos, and increase magnesium, calcium, folate, vitamin c, and protein rich foods. #hormones #hormonebalancing #hormoneimbalance #nutrition #holistichealth

🍏 Discover luteal phase foods to avoid for a smoother cycle! From period tips to maintaining a healthy balance, let's explore the personalized journey of incorporating the right foods and practices for a more comfortable period. Say goodbye to discomfort and embrace a cycle that works for you! 🌸🩸 #LutealPhaseFoods #PeriodTips #CycleComfort #PersonalizedHealth #MenstrualWellness #PeriodHacks

The Ultimate Guide to Lip Care for Women: Tips for Healthy and Beautiful Lips 2024 - Fashion Tips Tricks

Remember! Self care is very important!🥰

Luteal Phase Visionboard

My spiritual journey and growth hinges on my cycle and that realization not only slaps me in the face but also makes me wonder why I’m still so surprised by it every month. Like you’re 46 woman, don’t you know you’re supposed to learn from this every time. Anyway, #luteal phase — a thread. 🫠 #spiritualjourney #spiritualmemes #motherhood #unhinged #unhingedmemes #menstrualwellness #menstrualcycle

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat