Low sodium high protein meals

Our top low sodium dinner menu is a must-try for anyone watching their sodium intake who doesn’t want to miss out on delicious meals.

Low Sodium Orange Glazed Chicken Breasts

This hearty Beef and Shells recipe is made with ground beef and other high protein ingredients. This dish is a nutritious spin on classic comfort food. Enhanced with Greek yogurt for a creamy texture and added vegetables for extra nutrients, it’s ideal for weeknight dinners or meal prep.

Low Sodium Baked Ziti Pasta - Low So Recipes

These roasted low sodium Greek lemon potatoes are a fantastic and easy side dish recipe, loaded with garlic, parsley, and oregano!

Explore healthy lunch recipes that are both appetizing and diet-friendly! Discover our low sodium and easy food options to keep your health in check. Try our fabulous air fryer recipes for a guilt-free indulgence. Healthy can still be yummy, especially when it comes to low sodium recipes!

Play some Zydeco music and get your inner Cajun on with Low Sodium Creamy Cajun Chicken. Zesty sauce, golden brown chicken in about 30 minutes

Indulge in a flavorful journey with our Protein-Packed Chicken Orzo Delight, a perfect blend of tender chicken and hearty orzo pasta. This dish is not only rich in protein but also bursting with vibrant flavors from fresh herbs and spices. Ideal for a quick weeknight dinner or a satisfying meal prep option, this recipe promises to keep you full and energized. Easy to make and absolutely delicious, it's a must-try for anyone looking to elevate their dinner game with a nutritious twist.

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

This easy high-protein, low-carb steak fajita bowl features juicy skirt steak, cauliflower rice, and vibrant veggies for a healthy, delicious meal packed with flavor. Plus, it's a keto-friendly and gluten-free recipe!

Watching your sodium? Try these low-sodium dinner recipes that are appropriate for those with high blood pressure and who want healthy aging recipes.

Low Sodium Apricot Chicken

This is a special meal in our house—as soon as I get ribs, I know which dish my family will ask me to make. My husband and I have three children, so I've learned to be a versatile cook! —Joanne ShewChuk, St. Benedict, Saskatchewan

These dinners contain ingredients rich in potassium, magnesium or calcium, which can help lower your blood pressure—plus, each serving is low in sodium and saturated fat for a heart-healthy meal. Dinner ideas like our Gochujang-Glazed Salmon with Garlic Spinach and One-Pan Chicken & Asparagus Bake are packed with fresh spring produce for a flavorful meal you'll want to make again and again.

Easy, low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. It’s also low in calories and sodium but big on flavor. Made mostly with plain regular or Greek yogurt. #ifoodreal #cleaneating #chicken #chickensalad #healthysalad #salad

Discover savory low-sodium recipes that guarantee a guilt-free feast! Enjoy heart-healthy meals that are big on flavor and easy to make. #Recipes #LowSodium #HealthyDiet #HealthyFood #DinnerRecipes

To help make lowering your blood pressure as easy as can be, we rounded up 7 days of healthy dinners that follow the DASH diet principles, while also providing at least 14 grams of filling protein per serving. #dinner #dinnerideas #supperideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes

This is a low carb, low fat version of my family's treasured Jambalaya recipe. Low calorie and high in protein, it makes a perfect family dinner or work lunch meal prep. #healthydinner #easymealprep #cajunrecipe #macrofriendly