Look after yourself

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Self-care is endlessly important, but so few of us make enough time for it. Oftentimes, we’re so wrapped up in taking care of others that we lose sight of our own needs. In basic terms, self-care

What is self-care and why is it important? Here's a self-care 101 guide with a daily self care checklist to help you schedule your daily self-care routine. Also, learn 5 types of self-care activities to look after yourself for a healthy mind, body & spirit. Whether it is autumn, fall, or sunday, this beginners guide to self care will provide all the basic ideas, tips, habits & practices to include in your self-care day. This list will also help you set reminders and plan your wellness goals.

The Blurt Foundation on Instagram: "📷 @leslieannemadeit Gentle reminder: you matter. Your mental health is important. Take care today, and let us know how you are. Image description: In the centre of an illustration with a white background is a green plant in a pink, smiling pot. Above it is black text which says: 'Remember to look after yourself too' - text is followed by a pink star. The artist of this image is @leslieannemadeit"

It has been a super hard year, and it’s possible to look forward to things opening again, but at the same time be occasionally overwhelmed! At Martha Brook, we’ve been speaking a lot about how we’re feeling this week, so we wanted to share some self-kindness tips to help as lockdown eases.

On this #selfcare Sunday, invest in filling your own cup. . It isn’t selfish to look after yourself first. . It’s essential to being able to fill the cups of those you want to help. . Comment 🥛 below if you agree! . . . . . . . #resilience #howtoberesilient #resilient #wellbeing #nurtureyourself #selflove #resourceful #womenempowerment #bossbabe #successfulwomen #womenwholead #academyofresilience #staceycopas . 📷 @deangraziosi

I recently came across a list of healthy habits and wanted to share a slightly modified version with all of you for some motivation! 0. I’ve noticed that the cleaner you eat the cleaner you…

💬 0 🔁 1729 ❤️ 1828 · artist: wednesday holmes (ig @hellomynameiswednesday)

A lifestyle blog about daring to mix the things you love.

Daily reminder to be comfortable with the uncomfortable! It's the only way we are able to grow and reach our highest dreams 🤎✨ #theyegiproject #podcast #inspirationalquotes #motivationalquotes #podcast

motivational and inspiring quotes start somewhere

@stacieswift on Instagram: “Happy Self-Care Sunday! 🌟 Here’s a handy guide for squeezing in a smidge of looking after yourself any day of the week. Even when you’re…”

Phreses Art From @byrachelmanzano

self care list idea for bullet journal #selfcare #bulletjournal #bujo #bulletjournalideas #bulletjournalpages #simplebulletjournal #sosblog