Legume tofu

Transform your kitchen into a plant-based paradise with this easy homemade bean tofu recipe. Perfect for those seeking a soy-free alternative, this protein-packed delight is crafted from just one simple ingredient. Whether you're a seasoned vegan or just exploring new culinary horizons, this tofu offers a versatile base for countless dishes. Enjoy the satisfaction of making your own tofu while boosting your meals with wholesome, natural protein. Ideal for stir-fries, salads, or as a snack on…

Vegan America on Instagram: "@hermann Any Legume Tofu 🤯 Did you know that you can make tofu out of any legumes? Most legumes are high in protein (around 20% / 20g per 100g). By extracting and heating them, you can change the protein bonds, causing them to firm up. Most of us have already experienced this process before when boiling an egg, turning the white from translucent to firm. Although this works with any legume (chickpeas, lentils, beans…), it’s slightly different with soybeans…

Easy Homemade Lentil Tofu (no soy, 2 ingredients) • It Doesn't Taste Like Chicken

This quick easy chickpea tofu recipe shows you how to make Burmese tofu. Use it interchangeably with tofu in most recipes for a protein-packed healthy meal.

✨🌿 This teriyaki tofu by @sovegan just reminded us that we need to seriously stock up on tofu on our next grocery run 🌿✨ Did you know that tofu is one...

These tofu and vegetable patties make a great snack or main with your choice of dipping sauce - I had mine with sweet chili sauce and shaped these into small patties so I could easily enjoy them as finger food. You can opt to make these into larger patties or any other shape you prefer. These patties are made with a mix of tofu, cabbage, and carrot but you’re also free to add other vegetables of your choice! I used cabbage and carrot for that extra crunch and sweetness to each bite.

Chelsea Mae 🥦 Vegan Weightloss on Instagram: "This is in my fridge everyday. Ingredients: 1 block of firm tofu 2 tbsp of nooch (nutritional yeast) 1 tsp of vegeta veggie stock Directions: Chop your tofu, shake it up with the nooch and vegeta and then 5 minutes in the air fryer. So easy! Component prep is SO much easier than cooking full meals. This is my cheat code to being consistent in my diet and being able to keep the 40lbs I lost OFF!!"

Maya // vegan recipes | VIETNAMESE TOMATO TOFU (Đậu Sốt Cà Chua) 🇻🇳 This recipe in not authentic since I’m not using fish sauce but it’s one of the best tofu... | Instagram

Tofu transformed into a mouthwatering delight, perfect for plant-based food lovers seeking something special.

Vegan Recipes | Animal Lover on Instagram: “Are you Team Tofu or Team Tempeh?👇🏻⁠ by @veganfitnesscom⁠ ⁠ 👉🏻Today we're looking at 2 very popular vegan protein options tofu & tempeh.…”

TOFU FRIES

1.2M views · 79K reactions | EVERYBODY’S DARLING TOFU 🤝 In my opinion the best AND easiest way to prepare tofu (even my brother liked it)…🤫 RECIPE (4 servings, 30min prep time): -400g firm Tofu Pat dry and tear into chunks. -2 Tbsp corn starch -1/2 Tbsp oil -1 Tsp curry powder -salt to taste Toss and bake at 200C/400F for 15-20mins. Then combine with: -4 Tbsp of your favorite BBQ or teriyaki sauce -1/2 lime Bake for 5more mins and enjoy. 😉 - EVERBODY’S DARLING TOFU🤝 Meiner Meinung nach…

Alyssa on Instagram: "Brown lentil tofu shawarma 🥙 I’ve been making my own tofu from scratch using brown lentils because of its incredible versatility and capability of transforming into the best substitutes for a variety of dishes. The recipe for this exact lentil tofu shawarma is in my cookbook, which I’ve now made as a downloadable e-book after receiving a lot of requests. The link for it is in my bio 💚💚 #soyfree #lentils #lentiltofu #soyfreetofu #plantbasedrecipes"

Discover 10 mouthwatering tofu recipes that'll make you a soy believer!

Vegan Scratch Kitchen on Instagram: "CRISPY-TENDER VEGAN TOFU CHIK’N 🔥 This has to be one of coolest things I’ve made for the blog! I decided to make a sammie the other day and thought, “Why not shred and bake the tofu in the oven?” I had no idea it would turn out this amazing, pliable, crispy sheet of tofu that has the perfect balance of crunch and juicy tenderness. And it’s so easy to make. Shred, season, bake. That’s it. I’ll be make this into eternity. ingredients 1 block super…

Vegan food | plantbase on Instagram: "HOMEMADE TOFU By @sovegan All you need is: 🌿3 cups dried soya beans (550g / 19.5oz) 🌿4 tbsp lemon juice Get the full recipe in @veganfood.health account #veganfoodshare #vegan_veganfood #veganlife #veganism #veganrecipes #veganlifestyle"

Orange Tofu Stir Fry - The Dietitian Feed

BOSH! by Henry & Ian on Instagram: "VIETNAMESE STICKY TOFU with @fitgreenmind 🌱 We had the incredible @fitgreenmind in the studio the other week and she cooked up one of our favourite recipes from our book BISH, BASH, BOSH! - this sticky Vietnamese tofu with bok choi 🥬 Full of protein and super quick to make its a great dinner option if you don’t have much time! Check out the full recipe below 👇 INGREDIENTS 1 x 280g block firm tofu 2.5cm piece fresh ginger 1 garlic clove 1 fresh red…