Kinesio taping

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Let's face it: jiu jitsu isn't like playing patty cake. Despite it's name, it's really hard not to get some kind of injury over the course of your journey in this sometimes not-so-gentle martial art. If you haven't had at least some kind of tweak or sprain yet, you either haven't trained long enough... or you're not tr Punkty Spustowe, K Tape, Kinesio Tape, Kt Tape, Kinesio Taping, Sports Tape, Kinesiology Taping, Injury Recovery, Muscle Strain

Let's face it: jiu jitsu isn't like playing patty cake. Despite it's name, it's really hard not to get some kind of injury over the course of your journey in this sometimes not-so-gentle martial art. If you haven't had at least some kind of tweak or sprain yet, you either haven't trained long enough... or you're not training hard enough. Either way, at some point in your jiu jitsu career, you will have to become familiar with taping. We're here to make sure you're doing it right. Read on…

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