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Kinesio tape
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You see runners wearing the funky tape at races and on runs, but what does it actually do?
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Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show.
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Here's what researchers have to say.
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Physical and Hand Therapy
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Illustration about Kinesiology taping improves muscle contraction. Vector illustration. Illustration of body, activity, alternative - 81215464
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Neck & Shoulder -The Kinesiology tape can provide the following results: (1) To reduce swelling and inflammation (2) To decrease pain (3) To provide joint stability (4) To assist muscle during joint motion (5) To provide a conscious reminder Applying the tape “unstretched” to muscles or joints will help reduce swelling and pain. Applying the tape “stretched” to muscles or joints will increase stability, support and assist muscle contraction and joint motion. Many applications will include…
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All sportspersons use muscle tape to protect joints and prevent muscle exhaustion. For injured people, physiotherapists recommend applying a physiotherapy tape to release pain and speed up recovery to help you reduce the burden of exercise and reduce the risk of secondary injuries
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