Jumping jack

Challenge, chisel, and stretch your muscles with this quick bodyweight routine. You only need 6 feet of floor space to do it.

Can Jumping Jacks Burn Fat? Jumping jacks use your large muscle groups, your legs, they use your arms too. Your total body moves...

Jumping jacks exercise helps increase muscle strength and endurance, which makes it great for weight loss and overall fitness. Click here to get started today!

JUMPING JACK GIF designed by Nupur J.. Connect with them on Dribbble; the global community for designers and creative professionals.

Jump start your January with Kingdom Strong's Jumping Jack Challenge. Just remember...anything is better than zero!! #strongertogether

Fernando Sartorius a personal trainer and the author of '5 Keys To Feel Good Inside and Out' worked with actress Elsa Pataky a hard hitting total body workout

No time for the gym? No problem! These tweaks to the classic jumping jack blast fat.

Start: Stand straight with your arms straight at the sides. Your feet close together and straight; Action: Bend the knees then jump and at the same time spreading your arms and legs simultaneously. Have your arms lifted to reach the ears and also open the feet wider than your shoulders' width; Touch or clap your hands just above the head. Remember to bring your hands back to the sides and your feet close together when returning back to the first position;

Jump jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.

Learn how to do the jumping jack with proper form. It's a great cardio exercise.