Italian diet

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

Do you love Italian food? What about Italian American food? Didn't realize there was a difference?! Are you curious about these differences between Italian food and Italian American food? Look no further than this post for 15 “Italian” foods that don’t exist in Italy, and suggestions for what to eat instead on your Italy trip!

Eating in Italy is not just a meal, it is an adventure — an adventure worth doing correctly. Learn all about how to properly eat like an Italian.

An overview of The Mediterranean Diet Food Pyramid and tips on how to use these guidelines and recommendations in everyday life

Experience the simplicity and elegance of a traditional Italian Caprese Salad. Juicy tomatoes, creamy mozzarella, and fragrant basil come together beautifully, topped off with a delightful balsamic glaze. This recipe is sure to become a favorite in your kitchen.

Get a bit of a taste of Italy with these 10 delicious Italian food recipes that look like fun to make and great for so many occasions. | italian recipes | italian dinner recipes

Ever wondered why Italians are so happy and healthy? As it turns out, the Italian lifestyle is good for you! We’ve put together our top 4 secrets to living a healthy life - Italian style! Check out our new blog to find out more.

The typical organization of meals in everyday Italian life is simple but fundamental and needs to be known.

There are plenty of healthy meals in Italian cuisine, but also some high-fat and high-carb dishes that you might want to save for special treats. Find out how to choose wisely and see pictures of the best and worst Italian food for your health.

This loaded and hearty Italian Pasta Salad is so easy to prep and cook, it will become your family's new favorite! Ready in just 25 minutes!

Enjoy a collection of healthy Italian recipes that bring the flavors of Italy to your table while supporting a balanced and nutritious diet. These dishes offer a lighter twist on traditional Italian favorites, perfect for anyone looking to enjoy delicious meals while staying healthy. Savor the rich, authentic tastes of Italy with these wholesome recipes.

Enjoy the vibrant flavors of this Italian Vegetable Frittata, a delightful baked egg dish packed with colorful vegetables like bell peppers, zucchini, and cherry tomatoes. Flavored with fresh herbs and tangy feta cheese, this versatile frittata can be enjoyed warm or at room temperature, making it perfect for breakfast, brunch, or any meal of the day. Easy to prepare and full of nutritious ingredients, it's a delicious and satisfying option for any occasion.

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

This colorful bow tie pasta salad recipe works well as a simple side dish for a summer BBQ, potluck, or as a main course for a light lunch or dinner. Plus, it keeps well in the fridge, so it makes for a great meal prep idea.

How To Be Your Own Italian Grandmother

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

These Italian inspired stuffed peppers are loaded with a risotto style sundried tomato rice, chickpeas and topped off with the best sunflower basil pesto. Vegan, nut free and easy to make!

This Italian Broccoli Soup is just like my Grandma used to make! No cream in this soup recipe so it's comfort food that's good for you, too!