Improve health

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Simple ways to improve your mental health and wellbeing #healthylifestyle #wellbeing #mentalwellness #mentalwellbeing #mindset #wellnessyourway

If you’re living with heart failure, making some simple adjustments to your diet can improve your quality of life.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy.

You don't have to overhaul your entire life in order to be healthier. By making small choices all throughout your day, you can gradually change your health in a way that lasts. Here are 10 small ways to improve your physical health. #physicalhealth #weigh

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.