Importance of sleep

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

We do it every night, and over the course of our life we will spend approximately a third of our time doing it: sleep. But what is it? Doctors and scientists are really just beginning to understand all the important ways that sleep affects our health and well-being — and all the reasons why we do it.

How sleep affects health and wellbeing : The CDC reported that over a third of all Americans are not getting enough sleep on a regular basis. It's

The Dangers of Sleep Deprivation I promise you, having a regular sleep schedule instead of an “anything goes” or “I can sl...

There's an amount that's right for you.

Don't let the January blues prevent you from enjoying a great and restful sleep! Don't ignore how important sleep is to your overall existence.

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Why good sleep is one of the best things you can do for your health // All about quality sleep, healthy sleep habits and schedules, and how sleep impacts your physical and mental health // Wellness tips for healthy living at fourwellness.co/blog #sleep #healthyliving

What happens to your brain when you're sleep deprived? Careful — if you didn't get enough sleep, your brain could be lying to you.