Hypertension diet

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Dr.Rishi Lohiya on Instagram: "DASH , Dietary Approaches to Stop Hypertension diet is also know as Mediterranean Diet which helps to control your blood pressure.  The DASH diet is rich in vegetables, fruits , salads and whole grains. It consists of fat-free or low-fat dairy products, fish, poultry, beans and nuts. Limit foods that are high in saturated fat, such as fatty meats and full-fat dairy products ( including ghee).   This diet also limits sodium intake to between 1,500 and 2,300 milligrams a day i.e 0.5tsp to 1 tsp salt a day.  In Indian context, limit salty snacks and side dishes like pickles, papad , pani puri etc.  👉🏼Follow | Like | Comment  #cardiologists #cardiologylife #doctor #doctors #salt #hypertension #bloodpressure #diet #mediterraneandiet #dashdiet #healthyfood #healt The Dash Diet, Sodium Intake, Hypertension Diet, Pani Puri, Dash Diet, The Dash, Salty Snacks, Dairy Products, Mediterranean Diet

Dr.Rishi Lohiya on Instagram: "DASH , Dietary Approaches to Stop Hypertension diet is also know as Mediterranean Diet which helps to control your blood pressure. The DASH diet is rich in vegetables, fruits , salads and whole grains. It consists of fat-free or low-fat dairy products, fish, poultry, beans and nuts. Limit foods that are high in saturated fat, such as fatty meats and full-fat dairy products ( including ghee). This diet also limits sodium intake to between 1,500 and 2,300…

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