How to increase flexibility

Easy yoga poses for beginners to increase flexibility

Feeling like you never get more flexible no matter how hard you stretch? Then this article is for you.

I always wanted to learn more about being flexible. Learning more about flexibility has allowed me to be more flexible with my body. This is perfect for beginners.

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

Can't touch your toes? Wonder why you're so inflexible. I share tips on how to become more flexible! Enjoy the tips!

Do this 10-minute routine every day for best results.

best-stretches-to-improve-flexibility-motion

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

Increase your mobility and flexibility with these yoga poses. Really happy i focused on my mobility because now my body feels so amazing!