How to get your splits

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

SPLIT TUTORIAL🔥 Can you do a split?😍 - YouTube

Contortion Poses For Beginners 43 Best Contortion poses images Contortion, Poses, Yoga poses | Contortion Check more at https://yoga.brendonthesmilingchef.com/20181008/43-top-contortion-poses-for-beginners/

Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Get perfect splits in 2 weeks! Tips: - play music while stretching - drink water while stretching - never skip a day - set an alarm on your device to remind yourself if you forget

CLAUDIA DEAN WORLD on Instagram: "5 STRETCHES to improve MIDDLE SPLITS☑️ 👉🏼hold each stretch 45 secs to improve hip flexibility How often should you do your exercises? I would recommend 5 times per week. The more often you do them, the more likely you’ll see results from your dedication input (obviously). Growing up, I use to do my extension & flexibility exercises everyday🫣 I even remember doing them on Christmas Day in the holidays one year! Remember your potential & improvement is up…