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Flexibility Exercises

How to get ur splits

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4 Best Stretches to achieve your Splits - These are some of my best stretches for front splits. This flow focuses on opening up and stretching the muscles that you need to do the splits: hip flexors, hamstrings and calves. For fitness transformation pictures and mobility tips to improve your flexibility, check out my instagram @elaine_lifts. Soon to launch my mobility blog. Stretches For Splits, Get Your Splits, Splits Challenge, Do Splits, Cheer Flexibility, Cheer Stretches, Best Workout Songs, Dancer Stretches, Flexibility Tips

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4 Best Stretches to achieve your Splits - These are some of my best stretches for front splits. This flow focuses on opening up and stretching the muscles that you need to do the splits: hip flexors, hamstrings and calves. For fitness transformation pictures and mobility tips to improve your flexibility, check out my instagram @elaine_lifts. Soon to launch my mobility blog.

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How To Do Needle Gymnastics, Needle Stretches Flexibility, How To Get A Needle, Stretches For Needle, How To Do A Needle, Dancer Flexibility, Over Splits, Needle Stretches, Dancer Things

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Stretch your splits in 3 weeks http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/ Do Splits, The Splits, How To Do Splits, Irish Dance, Hip Flexor, Yoga Stretches, Getting Fit, I Work Out, Just Dance

How To Do Splits

Do Splits

Stretch your splits in 3 weeks http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/

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I do this every single day,cause i am getting ready for cheerleading tryouts for school.It has helped me out alot,i can now do my right splits,and im close to my left and middle.When i do a backbend,i can now see my feet.I have been getting really flexible from this,anyone who has questions,feel free to comment!! :) Cheerleading Tryouts, Cheer Flexibility, Cheer Stretches, Cheerleading Tips, Cheerleading Workouts, Cheerleading Workout, Cheer Tips, Flexibility Stretches, Cheer Hacks

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Cheerleading Tryouts

I do this every single day,cause i am getting ready for cheerleading tryouts for school.It has helped me out alot,i can now do my right splits,and im close to my left and middle.When i do a backbend,i can now see my feet.I have been getting really flexible from this,anyone who has questions,feel free to comment!! :)

3.1k

Mental Health Articles, Fitness Jobs, The Splits, Fitness Career, Health Humor, Health And Fitness Articles, Easy Yoga Workouts, Yoga Exercises, Trening Abs

Mental Health Articles

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40.3k

How to get ur needle in 2 weeks!!! Read below 1- do back bends to stretch your back 2-stretch your shoulders 3-be able to get your splits 4-practice getting ur scorpion 5-when in your scorpion pull up on your leg 6-when in scorpion move ur hands slowly Down to your knee and pull 7-u got ur needle! Get Your Splits, Split Training, Stretch Your Back, Cheer Stretches, Become More Flexible, Tracy Anderson Workout, Front Flip, Yoga Detox, Dance Stretches

Get Your Splits

Stretch Your Back

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Tracy Anderson Workout

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Get Your Splits

How to get ur needle in 2 weeks!!! Read below 1- do back bends to stretch your back 2-stretch your shoulders 3-be able to get your splits 4-practice getting ur scorpion 5-when in your scorpion pull up on your leg 6-when in scorpion move ur hands slowly Down to your knee and pull 7-u got ur needle!

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