How to do a split for beginners

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

Contortion Poses For Beginners 43 Best Contortion poses images Contortion, Poses, Yoga poses | Contortion Check more at https://yoga.brendonthesmilingchef.com/20181008/43-top-contortion-poses-for-beginners/

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Austin 🫧 on Instagram: "here’s how to do the splits if you’re a beginner. practice these every day! remember to use all the support you need and take your time. breathe deep and be kind to yourself 🕺🏽"

How to Do The Splits: 10 Tips and Stretches for Beginners | Looking for exercises and stretches to increase your flexibility, balance, and strength? A splits challenge might be a great stretching goal! Whether you want to learn how to do the front splits, middle or side splits, this post has our top tips and stretches to do the splits so you can easily incorporate them into your workout routine! Can you reach your goal in 30 days? Give these a try and see!

November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About five months and 150 hours later.. I got my s…