Hormone balancing postpartum

The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.

Here’s the thing, I didn’t realize my hormones required balancing until I found myself wanting to get pregnant and it taking absolutely too long (in my opinion). So I want to share with you tips on how to balance your hormones so that you can live a healthier life and get the results you desire (baby or not!).

Let’s be real, there's A LOT going on during your first few months postpartum. Not only are you navigating life with a newborn and all that it encompasses (sleepless nights, nursing, diapers, spit up,

Physical and emotional changes after pregnancy are very common and can be trickier to tackle than typical imbalances because of the sudden shift in hormones and nutritional demands, as well as a rise in some bonding hormones such as oxytocin. Here are some ways to help support your well-being during the postpartum period. Tap to read more from Magnolia Wellness OC, Functional, TCM and Holistic fertility, hormones & pain relief

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

Simple + natural tips to help new moms (0-6 months) naturally balance hormones postpartum and feel their best after pregnancy.

A carefully curated list of all of the things (recipes, foods, products, self-care, resources and tips) both myself and my clients found helpful to balance hormones, feel better and optimize health and wellbeing through the postpartum transition.

Right after delivering the placenta, estrogen and progesterone begin to drop rapidly. As those hormones drop, you get a surge of oxytocin and prolactin, which are responsible for the bonding of mama and baby, as well as milk production. These rapid hormonal changes are responsible for unstable emotions and what is known as the "baby blues".

How to naturally treat symptoms of pcos and balance hormones. There are plenty of tools to help you effectively treat PCOS, reverse symptoms and still get pregnant naturally. Read this blog post for a guide to help you navigate the different PCOS symptoms and approaches in order to heal your hormones and feel your best. #pcos #hormones